Everyone knows that exercise helps you to lose weight, reduces the risk of many diseases, including heart disease and diabetes, and builds bone strength. If that is not enough…Read more

Guest post by Nutrition Authority Nutritionist, Denise Allen, MS, RDN, CD, CN   What is your eating style? Are you a fast eater? Do you find pleasure and enjoyment…Read more

Many people think that they cannot increase their activity because of physical limitations, such as bad knees, poor balance, difficulty breathing, arthritis, etc. Chair exercises are an excellent way…Read more

People have many reasons for choosing to work out at home. Perhaps they do not want to spend the time driving back and forth to their local gym, they…Read more

Make these the nutrition rules that you live by.   Come back to earth Try to choose the least processed forms of food—fruits, veggies, whole grains, and high-fiber carbohydrates.…Read more

For those who exercise intensely for 1½ or more hours/day, refueling during exercise is sometimes beneficial. Marathon runners, elite athletes, and recreational sports participants who practice and train on…Read more

Everyone knows people should exercise. Here are the most common reasons why.   Prevention of chronic diseases If you or your parents have a history of high blood pressure,…Read more

  1  a. 4 ounces (oz) of orange juice     b. 1 cup (C) of seedless grape   2. a. 2 oz of boneless baked cod    …Read more

Guest post by Nutrition Authority Nutritionist, Beth Card, MS, RDN, CD   Fiber is one of my favorite nutrients. Fiber plays a role in every chronic disease and can have…Read more

  Guest Post by Bastyr University Nutrition Student Giedre Astrauskas    Eggs are a very popular food item, but are often times completely misunderstood.  Despite their popularity, many people…Read more