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Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller You may sometimes wonder, “Am I getting enough protein in my diet?” but are perplexed if you look…Read more

Guest Post by Bastyr University Nutrition Studies Student, Amber Lagerwey   Spring may be in the air but colds are always lurking around the corner, ready to test our…Read more

Guest Post by Amber Lagerwey, Bastyr University Nutrition Studies Student We all know the commercials: person in pain regretting an unwise food choice quickly reaches for a roll of Tums…Read more

  Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller Did you know that eggs are not the artery-clogging food they’ve been made out to be in…Read more

Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller Foods that have been processed in some way or changed are considered “refined.” Since one or more of…Read more

Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller  Burdock is a medicinal and an edible plant, widely found throughout the United States, though it is a…Read more

Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller   It’s probably happened to you – you invite some friends over and at least one of them…Read more

Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller   With the holidays upon us, have you planned how you are going to navigate all the treats…Read more

The invites are piling up, the smell of holiday baking is in the air, and it’s time to pull out the winter sweaters. Weight management can be a challenge…Read more

  Guest Post by Bastyr University Masters of Nutrition Student Nancy Miller   Once I took a poll among friends, asking who read food ingredient labels and most said…Read more

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