Did you know a ‘small’ popcorn at your local movie theatre (usually popped in artery clogging coconut oil) is about 11 cups of yumminess? With ‘no’ buttery topping this seemingly harmless movie treat adds an amazing 34 grams of SATURATED FAT  to your daily diet. That’s more saturated fat than you should eat in 3 days! A ‘large’ (20+ cups) popcorn has 60 grams of saturated fat.  Remember this is WITHOUT the added squirts of butter. Adding a ‘few’ squirts of butter adds another 200-500 calories of pure fat in to your bucket. Perhaps you should move your cardiologists phone number to speed dial before the lights go down. Just kidding! It takes years to clog those arteries.