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  Here are just ‘some’ of the reasons people seek the expert, science-based advice of a registered dietitian-nutritionist. You have diabetes, cardiovascular problems or high blood pressure; you want…Read more

Reaching and maintaining a healthier weight contributes to your overall health, energy level and well-being. Losing even a few pounds or preventing further weight gain has health benefits. Are…Read more

GO FOR A WHOLE GRAIN VERSION OF YOUR FAVORITE CEREAL! Eat Kashi 7 Whole Grain Nuggets instead of Post Grape Nuts, bran flakes instead of corn flakes, and General…Read more

Most of us get too much salt. And, the sodium in salt plays a large role in high blood pressure. Here are ways you can eat right with less…Read more

TURN SPINACH INTO SALADS! A 9 ounce bag of spinach makes three 3 three-cup servings. A three-cup serving has 10% of a day’s potassium, plus 510% of a days’…Read more

Keep these foods in your car and once in the habit of eating them you will be less tempted to stop and eat fast food when you are hungry.…Read more

Plan which restaurant you will eat at. Look beyond the children’s menu it may be limited to high-calorie high-fat foods. Steer your child away from any beverage (including juice)…Read more

Did you know? It takes about 20 minutes for your brain to get the message that your body is getting food. When your brain gets this message, you stop…Read more

A registered dietitian nutritionist can help you weed through the murky waters of nutrition misinformation and provide sound, easy-to-follow nutrition advice. Here are a few of the benefits of…Read more

SWITCH TO ‘THINS’ OR LIGHT BREAD. The landmark Omni Heart study tested diets that were rich in vegetables, fruit, and low-fat dairy foods and low in saturated fat, salt,…Read more

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