If only. Skin mostly consists of the protein collagen, which over time becomes fragmented, like a fraying rope. We also produce less of it as we age. The result:…Read more

Surprise! It’s the Oatmeal Raisin. At 340 calories, it just edges out the Chocolate with Walnuts (320). Surprise #2: Two Oatmeal Raisins can’t match a single Panera Kitchen Sink…Read more

Salmon – in the can or fresh, they both are healthy! Protein-pack your next salad or rice bowl instantly with canned salmon! A low-cost alternative to fresh fish and…Read more

Canned pumpkin is a staple of the Thanksgiving season, but can be used in so many more ways than just pie. One cup of canned pumpkin has more nutrients…Read more

Lycopene-rich tomatoes are a great source of antioxidants and nutrients – but can be expensive to purchase fresh, difficult to properly cook, and expire before you get around to…Read more

Beans are a nutrient-dense food that can be incorporated into a variety of healthy side dishes and entrees. While canned beans come at a slightly higher price per serving…Read more

Top 10 Reasons to Consult with an RDN. Here are just ‘some’ of the reasons people seek the expert, science-based advice of a registered dietitian-nutritionist. You have diabetes, cardiovascular…Read more

For individuals who follow vegetarian or vegan diets, all is not lost — getting DHA is possible. Algae is a primary source of DHA, and is used to make…Read more

Add one more plus to the list of why fish is so good for you: lean protein. To make sure the body stays in top aerobic condition to power…Read more

Do you have to be swimming in fish dinners to feed your brain? The 2015-2020 Dietary Guidelines for Americans recommends adults consume at least 8 ounces of seafood per…Read more

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