Fruits and veggies on your table, makes your health much more stable!


Could It Be More Than Just Gluten?

A guest post by Nutrition Authority Nutritionist – Adam Pazder, RD, CD, Executive Chef Does this sound like you? You’ve had a love-hate relationship with food for a long time. In fact, for asRead more

Mediterranean Madness Makes Sense!

If there aren’t already plenty of reasons to envy life in the Mediterranean, here’s another: The traditional Mediterranean diet continues to be the healthiest, as well as one of the most delicious food lifestyles,Read more

Just How FAT Are We?

We hear a lot of reports about the growing obesity epidemic, but what does it mean?  What are the costs?  How did it happen?  America’s Obesity Epidemic Obesity is defined as a body-mass indexRead more

Hydration – Does it have to be water?

Whether you’re an elite athlete, an avid exerciser, or more the spectator type, there’s one common fact:  you can’t live long without water.  Your body needs enough water to carry out many vital bodyRead more

Eating Healthy Without Blowing Your Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, butRead more

Drive Thru Nutrition: Fast And Healthy

While a super-sized value meal can give you a day’s worth of calories and fat in just one meal, you can exit the drive-thru with a healthier meal.  With fast food chains an acceptedRead more

Personality and How It Impacts Your Diet

After nearly 25 years of nutrition counseling, I think I‘m starting to get the hang of it!  Here is my view of the clients I meet with.  Which one are you? Busybodies – BusybodiesRead more

Lifestyle Changes: Tips for Breaking Unhealthy Habits

The Encarta World English Dictionary defines a habit as a “regularly repeated behavior pattern; an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although he or sheRead more

Sports Nutrition for Children

Parents have been bombarded with conflicting messages about nutrition with regard to weight management.  Many parents are misinformed about what foods their children require for good health and for the demands of regular physicalRead more

15 Ways To More Fruits and Vegetables

Have 1 cup of fruit (fresh or frozen) for breakfast every day. Take 1 cup of fruit/1 piece of fruit with you in the car (for work or when you are running errands). EatRead more