Portion Control – Don’t Go Overboard
No one wants to gain 10# at the end of one year? But in order for the weight to ‘creep’ on, all you have to do is eat 100 extra calories per day. IfRead more
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Eating Out…Be Your Own Nutrition Authority!
Eating out frequently has become a way of life for most Americans. This need not change because you are trying to eat healthier. The key is to order wisely. Don’t be afraid to askRead more
Vacation Tips for Eating Well: Indulging Wisely Without Guilt
Vacations are a time to enjoy and indulge in experiences that you may not otherwise have, including food. However, this does not mean you should eat the highest-calorie, highest-fat foods at every meal. HereRead more
Vacation Tips for Eating Well: Getting to Your Destination
Whether it is a summer vacation or a winter getaway, both adults and children look forward to enjoying some time away from home. However, the healthy habits that we create for our daily routineRead more
Vacation Tips for Eating Well: Planning Long, Fun, and Healthful Days
After all that planning, packing, and traveling, you finally have arrived at your vacation residence. Most likely you have a refrigerator or kitchenette available. If so, you can keep perishable items around and evenRead more
Can Alcohol Fit Into Your Diet?
Spring has finally sprung! As the days become longer, warmer, and brighter, many of us are coming out of our winter hibernations. We’re starting to get excited about getting together after work for drinksRead more
Thai Food: What to Order
You may find it challenging to order healthful Thai food, especially if the foods are new to you. You may have questions about how dishes are prepared, how eating Thai food can help youRead more
Quick, Healthy Snacks and Lunches-to-Go
When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and manyRead more
Healthy Holiday Eating…food, food…EVERYWHERE!
Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. With a little attention, however, you can make it through the holidays without losing trackRead more
Almost Everything You Ever Wanted to Know About Fruits and Vegetables
Research shows that people who eat even 2½ cups of fruits and vegetables a day have only half the cancer risk of those who eat less than one cup a day. Hundreds of studiesRead more
