The tuna aisle can be confusing! Most people buy what they always have, but there are some differences: Light Tuna – There are a variety of fish that fall in the “light tuna” category.Read more
With evidence mounting, the World Health Organization and the American Heart Association have advised people to get potassium from foods, especially fruits and vegetables. Citrus fruits, bananas, cantaloupe, prunes, apricots, raisins, and kiwi areRead more
Registered Dietitian-Nutritionists Bring Food and Nutrition Expertise to the Table. • What is an RDN? Registered dietitian nutritionists, or RDN’s, are the food and nutrition experts, translating the science of nutrition into practical solutionsRead more
If only. Skin mostly consists of the protein collagen, which over time becomes fragmented, like a fraying rope. We also produce less of it as we age. The result: wrinkled and less-firm skin. ResearchRead more
Which Panera cookie has more calories—a Triple Chocolate with Walnuts or an Oatmeal Raisin with Berries?
Surprise! It’s the Oatmeal Raisin. At 340 calories, it just edges out the Chocolate with Walnuts (320). Surprise #2: Two Oatmeal Raisins can’t match a single Panera Kitchen Sink Cookie (800 calories). Nor canRead more