Fruits and veggies
on your table,
helps your health
be more stable!


Why meet with a Registered Dietitian Nutritionist?

Top 10 Reasons to Consult with an RDN. Here are just ‘some’ of the reasons people seek the expert, science-based advice of a registered dietitian-nutritionist. You have diabetes, cardiovascular problems or high blood pressure;Read more

Carbs and Cocktails – while alcohol can raise spirits, the effects on blood glucose can be mixed.

Which are the lowest-carb libations? For people with diabetes, drinking alcohol can be a tricky exercise. Alcohol itself causes blood glucose to drop, but the things people mix with their spirits have widely-varying amountsRead more

Want a hamburger? Try a meat-free patty

“Why can’t you build meat directly from plants?” asks Beyond Meat’s website. “It turns out you can.” The Beyond Burger, a blend of mostly pea protein, canola oil, and coconut oil, plus beet juiceRead more

Jackfruit is the meatless case’s latest craze.

Cooked unripe (green) jackfruit has a stringy texture somewhat like pulled pork (or artichoke hearts). But with only 1 or 2 grams of protein per 3 oz., it’s more like a vegetable than aRead more

Fishing for Fishless?

Gardein Golden Fishless Filets or Mini Crispy Crabless Cakes could pass for real seafood…but they’ve got less omega-3 fat than you’d get in fish. “Contains 32 mg of ALA, EPA and DHA Omega-3 fattyRead more

A registered dietitian nutritionist can help you weed through the murky waters of nutrition misinformation

Registered Dietitian-Nutritionists – Your Recipe for Success! A registered dietitian nutritionist (RDN) can help you weed through the murky waters of nutrition misinformation and provide sound, easy-to-follow nutrition advice. Here are a few ofRead more

Six Tips for Choosing the BEST Veggie Meats

Here are six tips to help you figure out which deserve a place on your plate. 1. Maximize protein. If your aim is to replace meat, ¬fish, or poultry, look for at least 10Read more

Dinner Done Right! Raising Healthy Eaters.

It’s more important than ever to raise a healthy eater. Did you know the generation growing up now (ages 0-26) W-I-L-L predecease their parents solely because of the diabetes/obesity epidemic. Simply stated the babyRead more

It’s been 6 months…10 Tips for Sticking With Healthy Resolutions

January was a perfect time to start fresh with a new attitude, new goals and hopefully a positive outlook! July is a great time to revisit your resolution! While the beginning of the NewRead more

What is the difference between light tuna and white tuna? Is one better than the other?

The tuna aisle can be confusing! Most people buy what they always have, but there are some differences: Light Tuna – There are a variety of fish that fall in the “light tuna” category.Read more