NOT Deprivation!


Thai Food: What to Order

You may find it challenging to order healthful Thai food, especially if the foods are new to you.  You may have questions about how dishes are prepared, how eating Thai food can help youRead more

Quick, Healthy Snacks and Lunches-to-Go

When life gets busy, eating right can be hard to do. Our increasingly chaotic lifestyles are jam-packed with so many long hours working, taking care of families, trying to maintain healthy relationships, and manyRead more

Healthy Holiday Eating…food, food…EVERYWHERE!

Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits.  With a little attention, however, you can make it through the holidays without losing trackRead more

Almost Everything You Ever Wanted to Know About Fruits and Vegetables

Research shows that people who eat even 2½ cups of fruits and vegetables a day have only half the cancer risk of those who eat less than one cup a day. Hundreds of studiesRead more