Add one more plus to the list of why fish is so good for you: lean protein. To make sure the body stays in top aerobic condition to power through exercise, the effect of fish on the heart is just one more benefit. Aside from being lower in saturated fat than red meat, swapping burgers for tuna means more omega-3s, which studies have shown can lower blood pressure and reduce heart attack risk.
Did you know most insurance has an annual allowance for Medical Nutrition Therapy (nutrition education and coaching with a Registered Dietitian-Nutritionist) and so often it goes unused? Call TODAY and as a courtesy we’ll check your insurance so you will know-in-advance exactly what your coverage is! 1-855-EAT-4LIFE