Canned pumpkin is a staple of the Thanksgiving season, but can be used in so many more ways than just pie. One cup of canned pumpkin has more nutrients than the fresh fruit, packing seven grams of fiber and three grams of protein per can. Create yogurt parfaits, homemade oatmeal bars, smoothies or soup with this nutrient-packed food.

Did you know most insurance has an annual allowance for Medical Nutrition Therapy (nutrition education and coaching with a Registered Dietitian-Nutritionist) and so often it goes unused? Call TODAY and as a courtesy we’ll check your insurance so you will know-in-advance exactly what your coverage is! 1-855-EAT-4LIFE