Lycopene-rich tomatoes are a great source of antioxidants and nutrients – but can be expensive to purchase fresh, difficult to properly cook, and expire before you get around to using them. In fact the heating process in canning boosts the lycopene content! To save time and money on your next sauce or garnish, use canned diced tomatoes. Puree them with olive oil and other spices, or serve them whole on top of salads or pasta. This is a low-sugar, low-cost alternative to traditional pasta sauces and marinades.

Did you know most insurance has an annual allowance for Medical Nutrition Therapy (nutrition education and coaching with a Registered Dietitian-Nutritionist) and so often it goes unused? Call TODAY and as a courtesy we’ll check your insurance so you will know-in-advance exactly what your coverage is! 1-855-EAT-4LIFE