Reaching and maintaining a healthier weight contributes to your overall health, energy level and well-being. Losing even a few pounds or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move toward a healthier weight? Here are a few tips to get started with: think of this as a lifelong work in progress, never a quick fix; be realistic with your health goals, set yourself up for success and not failure; get a personalized eating plan with a nutrition expert (Registered Dietitian-Nutritionist at Nutrition Authority); eat high fiber foods ‘first’ with every meal and snack; be a bit more mindful, it isn’t that hard – think about what you ate yesterday and what you have going on tomorrow, this will help you decide what to eat or not eat today; put your fork down between bites and swallow completely before taking the next; make your ‘home’ a nutritious, high fiber, low saturated fat, low salt environment; spend more time standing and less time sitting.

Did you know most insurance has an annual allowance for Medical Nutrition Therapy (nutrition education and coaching with a Registered Dietitian-Nutritionist) and so often it goes unused? Call TODAY and as a courtesy we’ll check your insurance so you will know-in-advance exactly what your coverage is! 1-855-EAT-4LIFE