GO FOR A WHOLE GRAIN VERSION OF YOUR FAVORITE CEREAL! Eat Kashi 7 Whole Grain Nuggets instead of Post Grape Nuts, bran flakes instead of corn flakes, and General Mills Total instead of Kellogg’s Product 19 (though you don’t need the plethora of ‘sprayed on’ vitamins that are added to these last two cereals if you take a multivitamin).

Did you know most insurance has an annual allowance for Medical Nutrition Therapy (nutrition education and coaching with a Registered Dietitian-Nutritionist) and so often it goes unused? Call TODAY and as a courtesy we’ll check your insurance so you will know-in-advance exactly what your coverage is! 1-855-EAT-4LIFE