Magnesium – Look for food sources of this mineral, such as almonds, spinach, black beans, edamame, peanut butter, avocado, whole-wheat bread and kidney beans.
Vitamin K – The best ways to get this vitamin are in foods such as green leafy vegetables (kale, turnip greens, cabbage, spinach and broccoli), peas and green beans. About 10 percent of the vitamin K we absorb is made from good bacteria in the colon.

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