Healthy Mom, Healthy Baby Placemat

Pregnancy placemat for any age

The key components of a healthy lifestyle during pregnancy is having the right amount of weight gain, a balanced diet, regular exercise, and knowing appropriate and timely vitamin and mineral supplementation.

Eating a nutritious diet is one of the best things you can do for yourself and your baby. When mom eats a well-balanced diet it is directly correlated with good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A well-thought out diet will also reduce the risk of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

The food you eat is your baby’s main source of nutrition. Consider the pregnancy nutrition tips offered to help promote your baby’s growth and development. My Nutrition Placemat addresses all your questions:

  • What are the best foods to eat?
  • What nutrients need to be increased (and in which trimester)?
  • What foods should be avoided?
  • How many times a day should I eat?
  • Should I indulge in my cravings or resist them?
  • Are healthy fats important for me while I’m pregnant?
  • How much protein should I eat at every meal?

My Nutrition Placemat is like having a Registered Dietitian-Nutritionist (RDN) guiding you at every meal!

*Quantity discounts available


SKU: Pregnancy Category:


The complete product line of ‘My Nutrition Placemat’ includes:


‘My Nutrition Plate’ is like having a personal nutritionist every time mom sits down to eat! This helpful nutrition education tool promotes a process of positive changes towards more balanced eating, not only on the plate, but also in the mind.

If mom looks at her placemat and reads it each time she eats it will begin to ‘talk’ … and teach! Reading the placemat daily will help all ‘soon-to be’ moms stay focused on feeding your body a better way.

Your reward for ‘listening’ will be a healthy bundle of joy! Which helps promote better health for a lifetime!


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